Beetroot and Apple Smoothie

Beetroot and Apple Smoothie

Beetroot and Apple Smoothie Recipe yogic diet yoga yogi now studio

Beetroot and Apple Smoothie

  • Beetroot is known for its ability to improve blood flow and lower blood pressure.
  • Apples are a great source of dietary fiber and vitamin C.
  • Honey or maple syrup adds natural sweetness without the need for processed sugars.

Perfect for a quick and healthy breakfast or a mid-day pick-me-up, it's easy to prepare and deliciously satisfying. Enjoy the health benefits and refreshing taste with every sip!


  • 1 Medium beetroot (peeled and chopped)
  • 1 Large apple (cored and chopped)
  • 1 Cup spinach
  • 1/2 Lemon (juiced)
  • 1 Cup water or coconut water
  • 1/2 Cup ice cubes
  • 1 Teaspoon of honey or maple syrup (optional, for added sweetness)


  1. Peel and chop the beetroot.
  2. Core and chop the apple.
  3. Add the beetroot, apple, spinach, lemon juice, water or coconut water, and ice cubes to a blender.
  4. Blend until smooth.
  5. Pour into glasses and enjoy immediately.


  • Customization: Add ginger for an extra zing or honey for added sweetness.
  • Storage: Best enjoyed immediately. Can be refrigerated for up to 24 hours.
  • Health Benefits: High in fiber, vitamins, and antioxidants, this smoothie supports detoxification and boosts energy.
  • Optional Variations: For an extra nutritional boost, consider adding a handful of spinach or kale, a scoop of protein powder, or a tablespoon of chia seeds to the mix before blending.


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Thank you, as always, for reading. AND for inviting me to be a part of your world.


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