Beetroot and Apple Smoothie

• Beetroot is known for its ability to improve blood flow and lower blood pressure.
• Apples are a great source of dietary fiber and vitamin C.
• Honey or maple syrup adds natural sweetness without the need for processed sugars.

Perfect for a quick and healthy breakfast or a mid-day pick-me-up, it's easy to prepare and deliciously satisfying. Enjoy the health benefits and refreshing taste with every sip!

Ingredients:

• 1 Medium beetroot (peeled and chopped)
• 1 Large apple (cored and chopped)
• 1 Cup spinach
• 1/2 Lemon (juiced)
• 1 Cup water or coconut water
• 1/2 Cup ice cubes
• 1 Teaspoon of honey or maple syrup (optional, for added sweetness)

Instructions:

1. Peel and chop the beetroot.
2. Core and chop the apple.
3. Add the beetroot, apple, spinach, lemon juice, water or coconut water, and ice cubes to a blender.
4. Blend until smooth.
5. Pour into glasses and enjoy immediately.

Notes

• Customization: Add ginger for an extra zing or honey for added sweetness.
• Storage: Best enjoyed immediately. Can be refrigerated for up to 24 hours.
• Health Benefits: High in fiber, vitamins, and antioxidants, this smoothie supports detoxification and boosts energy.
• Optional Variations: For an extra nutritional boost, consider adding a handful of spinach or kale, a scoop of protein powder, or a tablespoon of chia seeds to the mix before blending.

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