Enjoy a nutritious and delicious treat with our Chia Seed Pudding with Berry Compote.
This easy-to-make recipe combines creamy chia seed pudding with a tangy and sweet berry compote, topped with toasted almonds for extra crunch.
Perfect for a healthy breakfast or dessert, this dish is rich in fiber, antioxidants, and omega-3 fatty acids, making it a great addition to your diet. Simple to prepare and full of flavor, it's a delightful way to start or end your day.
Ingredients
For Chia Seed Pudding:
- 1/4 Cup chia seeds
- 1 Cup unsweetened almond milk (or your preferred milk)
- 1 Tablespoon pure maple syrup (adjust to taste)
- 1/2 Teaspoon vanilla extract
For Berry Compote:
- 1 Cup mixed berries (strawberries, blueberries, raspberries)
- 1 Tablespoon pure maple syrup
- 1/2 Teaspoon lemon juice
- 2 Tablespoons toasted almonds, chopped (for garnish)
Instructions
Chia Seed Pudding:
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well.
- Cover and refrigerate for at least 2-3 hours or overnight, stirring occasionally to prevent clumps.
- Once thickened, give it a final stir.
Berry Compote:
- In a small saucepan, combine mixed berries, maple syrup, and lemon juice.
- Cook over low to medium heat, stirring occasionally, until the berries break down and the mixture thickens slightly (5-7 minutes).
- Let it cool for a few minutes.
Assembly:
- Spoon chia seed pudding into serving glasses or bowls.
- Top with berry compote.
- Sprinkle with toasted almonds.
- Serve and enjoy!
Notes
- Customization: Add a sprinkle of cinnamon or a handful of nuts for extra flavor and texture.
- Storage: Store in an airtight container in the fridge for up to 3 days.
- Health Benefits: Rich in omega-3 fatty acids, fiber, and antioxidants, this pudding supports digestion and heart health.
- Vegan Option: Ensure all ingredients used are plant-based for a vegan-friendly treat.
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